Tue, May 05
|Online Zoom Training
TEMPLATE - Full-Body Restore
Easy to follow full-body mindful moves that help to stretch, lengthen, strengthen, and release your body.
Time & Location
May 05, 2020, 7:00 PM
Online Zoom Training
About The Event
Description:
Give your body and mind a much-needed break with Full Body Restore. This CircleUp Mindful Moves training engages your entire body, targeting key areas that are experiencing stress and tension from sitting and working in front of computers for extended periods of time. This training involves standing, lying, and seated movements that are perfect for people who are new to Mindful Moves or experienced participants. You will learn restorative movement techniques, connect with amazing people all over the nation, and develop healthy movement habits.
Issues Addressed:
- Built-up full-body tension and stress from prolonged technology use and repetitive movements
- Wanting to engage with other people and work out from home at the same time
- Challenge finding a course that welcomes beginners and advanced mindfulness and yoga, practitioners
Learning Outcomes:
Mindful Moves Intentions
- Building intentions for your movements and practice
Simple Moves for Wellness
- Learning how to move and adjust movements to deepen stretches, improve strength, and prevent injury
Welcoming Atmosphere
- Warm-up build in to help new participants get accustomed to the movements and practice
Meet Your Trainer:
- Tiffany Hoang
- lea robinson
Tickets
Price
Quantity
Total
Early Bird
$1.00
Register and pay early to save. Limited Quantity!
$1.00
0$0.00
General Admission
$1.00
Full Price Ticket - Limited Quantity
$1.00
0$0.00
Total
$0.00