TEMPLATE - Full-Body Restore

Description:

Give your body and mind a much-needed break with Full Body Restore. This CircleUp Mindful Moves training engages your entire body, targeting key areas that are experiencing stress and tension from sitting and working in front of computers for extended periods of time. This training involves standing, lying, and seated movements that are perfect for people who are new to Mindful Moves or experienced participants. You will learn restorative movement techniques, connect with amazing people all over the nation, and develop healthy movement habits.

Issues Addressed:

• Built-up full-body tension and stress from prolonged technology use and repetitive movements
• Wanting to engage with other people and work out from home at the same time
• Challenge finding a course that welcomes beginners and advanced mindfulness and yoga, practitioners

Learning Outcomes:

Mindful Moves Intentions

• Building intentions for your movements and practice

Simple Moves for Wellness

• Learning how to move and adjust movements to deepen stretches, improve strength, and prevent injury

Welcoming Atmosphere

• Warm-up build in to help new participants get accustomed to the movements and practice

Meet Your Trainer:

• Tiffany Hoang
• lea robinson