Restorative Mindfulness
Movement & Self-Care
Grounding individual wellness as the root of collective thriving
Restorative Mindfulness
Movement & Self-Care Services
Explore our individual and group offerings to create happy, thriving, and stress-free communities!
Embodied
Stress Release
Experience a full-body rejuvenation through guided movement designed to release stress from deep within. This practice balances the strengthening and stretching of muscles, helping you destress by holding poses and flowing through dynamic movements. It’s not just about physical relaxation—it’s about finding harmony in your body, letting go of tension, and cultivating a sense of ease in your daily life.
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Tech-Friendly
Tension Relief
Combat the chronic stress that builds up from long hours at the desk with easy-to-follow stretches you can do right in your chair. Targeting common areas of tension like your shoulders, neck, back, and even your eyes, this practice brings back dynamic movement to an otherwise stagnant day. These stretches are perfect for releasing the tightness that accumulates from constant screen time, helping you feel more refreshed and less strained.
Sensory Grounding Mindfulness
Engage your senses to anchor yourself in the present moment with this unique mindfulness practice. Through the calming aromas of eucalyptus, lavender, and peppermint, paired with soothing sounds like the singing bowl and ocean drum, you’ll find a deeper connection to your breath and body. This sensory experience not only grounds you but also enhances your ability to focus and find peace amidst the chaos of daily life.
Stretch
& Expand
Discover how stretching can be a metaphor for personal growth and mindset expansion. This practice goes beyond physical flexibility, encouraging you to stretch your perspectives and grow into discomfort. By lengthening your muscles and enhancing your flexibility, you’ll also learn to adopt new mindsets, embracing challenges as opportunities for growth—starting with your body as the first step.
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Collective Care: Team-Building Experience
Strengthen the bonds within your team by collectively processing the stressors and tensions of the workplace. This experience invites you to come together, reflect on the challenges impacting your team, and explore strategies for collective self-care. By creating accountability systems for sustainability, this practice emphasizes the importance of holding space for each other, recognizing the interconnectedness that supports both individual and team well-being.
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Customized Wellness Journey
Experience a personalized approach to wellness with our Customized Wellness Journey. We work closely with you or your team to design a service that addresses your unique stressors and well-being goals. Whether it’s incorporating specific mindfulness practices, targeted movement exercises, or creating a blend of our offerings, this tailored service ensures that your path to a happy, thriving, and stress-free life. Embrace a wellness journey fostering resilience, balance, and collective well-being.
Mindfulness Experiences
in Every Format
Trainings
Workshops
In-Person and
Online